Looking into procrastination in another way

Understanding how procrastination works to help yourself make changes to achieve desired goals

What is procrastination to begin with? Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so (wiki quote). So in other words, we tend to slack off from doing what we know we need to do, knowingly that not doing this will get us in trouble but we still do it. But why is that? Why do we consciously choose to have this lifestyle and sabotage our emotional well being? [Read More]